Personal Training:

These sessions focus on your specific needs with a a complete program of Strength, Cardiovascular, Flexibility, Balance and nutritional guidance recommendations to achieve your fitness goals.

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1 Hour 1-on-1 Training Session Rates
8 personal training sessions $640 ($80 per session)
16 personal training sessions *$1,200 ($75 per session)
30 minute Individual Training Packages
1 training session $55
*5 training sessions $250
8 training sessions *$390
12 training sessions *$549
16 training sessions *$699

* Sessions must be paid in full.

Pilates Training:

Training sessions on Pilates Reformer and other equipment focused on strengthening, flexibility, core balance and sculpting the body.
Each Pilates session is 55 minutes and starts on the hour.

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Trio Pilates Session
Per class $35 per person
1x per week (total of 4 sessions) $140
2x per week (total of 8 sessions) $280
3x per week (total of 12 sessions) $420
Partner Duet Pilates Sessions
1 hour semi private session $60 per person
5 - 1 hour sessions $275
10 - 1 hour sessions $525
20 - 1 hour sessions $1,000
1-on-1 Pilates Sessions
1 hour semi private session $90 per person
5 - 1 hour sessions $400
10 - 1 hour sessions $780
20 - 1 hour sessions $1,500

Sports Training:

Improve your Golf, Tennis or Skiing technique by strengthening key muscles and improving endurance. Get 30 more yards off the tee! Ace more serves! And tackle those moggles like a professional this winter!

  • Each session is one hour and starts and ends at the scheduled time.
  • Please provide 24 hours advance notice for all cancelations.
  • 10% Senior discount is available between 11am-3pm (discount does not apply to monthly packages).
Core Strength Training
Fit Studio Cardio Equipment